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Oct 18, 2013

Potatoes are good or bad for health?

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    Oct 18, 2013

    Potatoes are good for health; they are part of a healthy diet as long as you prepare them in properly. Boiled and baked potatoes are good for you, they're still a good source of fibre, potassium and vitamin C, but you should avoid French fries and potato chips.

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    Oct 19, 2013

    Potatoes are considered as a healthy food item, it is used in most the vegetable food items. They are healthier if you eat them along with their skin, they are a good source of fiber, potassium and vitamin C. Overeating of potatoes may lead to the production of extra fat in your body so just be careful full about it. All other food items made of potatoes like French fries, potato chips, Potato burger etc. contain extra fat in the form some additives which are used to make they testy so, you should eat them in a fixed quantity.

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